Make easy grilled steak for your meal prep with a delicious and healthy recipe. Try some yummy steak for dinner and save the rest for your meal prep lunch.

Steak is a great option for meal prep. It’s quick to prepare. The cooking time for it is low. Steak is also high in protein! When paired with the right sides, you can have a great low carb meal for your meal prep.

Quick and Easy Grilled Steak for Meal Prep
Some affiliate links used below. See disclosure here.

There are various cuts of steak to buy. If you’re on a budget, you can try out flat iron, trip tip, bottom round steak, or what I used for this recipe: flank steak.

With flank steak, you have to be cautious on cooking time, because overcooked flank steak can get really tough, really easily. However, when cooked correctly, flank steak still provides that juicy flavor that you think of when it comes to steak (just on a lower budget).

For flank steak, you might consider pounding out your steak a little to help loosen the texture. Then from there I simply add some of my favorite buttery steak seasoning and Worcestershire sauce.

Once the grill is nice and hot, I throw on the steak. Depending on the thickness of your steak, you may only need to cook it for a few minutes (4 minutes on each side to sear in my case.) Then, I move it to a cooler part of the grill to finish up cooking only for another 1-2 minutes.

Flank steak is best cooked to medium rare which is perfect for meal prep because heating up the meat afterwards will bring it to a nice medium/medium-rare. Be sure not to over cook during the re-heating process either. If you’re unsure about whether or not your meat is cooked, use a meat thermometer like this.

Once the meat is pulled off of the grill, I let it settle for about 10 minutes under some aluminum foil. Then I cut it across the grain. I then cut my pieces into cubes for meal prep.

While my steak is settling, that’s when I prepare the sides. In this case, I made broccoli and my cauliflower rice and brown rice mix.

cauliflower rice and brown rice for meal prep

Once I’m through with dinner, I then box up in containers like these and prepare the rest for meal prep during the week.

broccoli cooking for meal prep

Quick and Easy Grilled Steak for Meal Prep

First, some frequently asked questions about grilled steak for meal prep.

Quick and Easy Grilled Steak for Meal Prep

How long can you meal prep steak

In the refrigerator, steak can last 1-2 days at best quality.

What is the leanest cut of steak?

The leanest cut is typically eye round roast and steak, sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak. These all typically have lower grams of fat.

What are the cheapest cuts of steak

The more budget-friendly cuts of steak include: flat iron, trip tip, bottom round steak, flank steak, chuck steak, and chuck eye steak.

Quick and Easy Grilled Steak for Meal Prep

Quick and Easy Grilled Steak for Meal Prep

Easy Grilled Flank Steak For Meal Prep

Grilled flank steak can be juicy and flavorful with this easy marinade and seasoning.
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Servings 4
Calories 160 kcal


  • 1 Flank steak 2lbs
  • 3 tsps Worcestershire sauce
  • 1 tbsp Buttery Steakhouse Seasoning
  • Salt and Pepper to taste
  • Spray Cooking Oil


  • Pound flank steak with a meat tenderizer to tenderize.
  • Add Worcestershire sauce over steak evenly on both sides to marinate. Add buttery steakhouse seasoning and salt and pepper. Cover and place in refrigerator for 20 minutes.
  • Spray grill with cooking oil. Heat up grill to hot. Grill 4 minutes on each side or until desired doneness. Place on a cutting board and cover loosely with foil. Let stand 10 minutes.
  • Cut steak diagonally across grain into slices or cubes. Add some veggies or brown rice for sides


Flank steak for meal prep is best cooked to medium rare. Then once you reheat it, it will cook to about medium. 
Keyword flank steak, grilled flank steak, steak meal prep, meal prep, meal planning, easy meal prep, quick meal prep, healthy meal prep, turkey and cheese pinwheel, turkey and cheese rollup


Quick and Easy Grilled Steak for Meal Prep, Simple Steak Recipe for Meal planning #flanksteak #grilledsteak #easymealprep #mealprep #mealplanning #mealplan