Are you looking for some super simple tips for meal prep for two? You’re going to find that and much more here! Meal prepping doesn’t have to be for just one person. It’s possible to meal prep and plan for one or two (or more!) people with ease.

The entire point of meal prepping is that you’re saving time, money, and frustration. Many people also meal prep to try to get ahead of health issues or stay on top of healthy eating. Each of those is all acceptable reasons to meal prep and honestly, meal prepping and planning works a little bit different for everyone.

But what happens when you factor in that you’re no longer just meal prepping for yourself, but you’re starting to do so for another person as well. Is it possible to successfully meal prep for two people when you were only doing it for just one before?

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How hard is it to meal prep for two people?

This all depends on the individual person, but meal prepping for two isn’t actually all that harder than meal prepping for one. You just need to keep in mind to buy more food so that you can create a secondary meal prep container for the other person.

How do you meal prep for someone who doesn’t like the same food items as you?

This can be tricky. But the bottom line is that you’re ultimately not responsible for making two different meal preps. (and if you are, you should reconsider this)

If your meal prepping for yourself and the other person decides that they want to meal prep too, have them join in on the fun and start doing their own planning and portions, especially if they don’t happen to like any of the food that you’re packing up.

This will teach them the importance of planning and balancing their own meals and also understand the importance of meal prepping as well.

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Tips To Meal Prep For Two

Meal prepping for two can actually be really fun! If you have someone else in your home that is wanting to join in on the meal prepping, it’s actually a reason to celebrate. This means that they’re on board with what you’re doing and they’re showing their support by doing it as well.

Just remember that bringing someone else into the meal prepping game is exciting but it can be a little bit of a transition.

    • Agree To Meal Prep Together
      Don’t be the one that just “does it all”. Part of meal prepping should also be that both of you are included. This means that you can sit down and look at the ads together for the week, talk about the sales, brainstorm on menu ideas that you can both agree on, head to the store together and shop, and come home and start prepping.
      With two of you working together, you should both be able to easily meal prep your own dishes and meals so that it really doesn’t take you any more time.


    • Understand That You’re Not Going To Agree On Everything
      Just because you have your meal prep menu down and how you get everything set up, it doesn’t mean that the other person is going to feel that way. After all, if they’re new to this, they’re going to have a lot of questions and possibly reservations.
      It’s okay to agree to disagree when it comes to certain aspects and move on. Meal prepping is a great way to get organized and stay on track but there isn’t a one-size-fits-all type plan that works for every person. And there isn’t a concrete set of rules that necessarily have to be followed to the exact letter, either.
      When it comes to meal prepping for two, take your time in adjusting and understanding what the other person wants. While the first week or so might be a little rocky, it won’t take long before all the kinks are worked out and you’re both working well together to get everything planned out for the week.

RELATED: Meal Prep For Beginners: How Meal Prep Works & Tips To Get Started

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    • Same Ingredients, Different Spices
      If your tastes are too far apart, you can still meal prep for two by using the same main ingredient (for example, a protein like chicken, fish, beef), then you can season it to your liking. If it’s a texture thing, you can still use the same protein but prepare it different ways. For example, rotisserie style chicken easily be made as chicken and a salad for one person and then chicken noodle soup for the other.


    • Work On The Meal Prep Calendar Together
      Successful meal prep starts with a plan. Having a meal planning calendar will help you set and meet expectations. If you can both agree on your calendar, then you’ll both know what meals to anticipate. You can tell each other what you do or don not like. you can tell each other of specific plans that might prevent you for eating a regular meal prep meal.


    • Buy in bulk
      A common tip for easy meal prep is to buy in bulk. Since your are meal prepping for two people (or perhaps more), buying in bulk can have save you money on certain things. Meats tend to be cheaper in bulk, just make sure you have enough freezer space.

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    • Take Turns
      If you both have busy schedules, you can try taking turns on the meal preparation chores. One person could grocery shop, prep the meals and do the cleaning, one week. Then the next week you guys could switch. That way, the work is split between you two. It also helps the other person improve their grocery, cooking, and cleaning skills. This method wold be great if you don’t currently live together.


    • Divide and Conquer The Chores
      If you rather not divide up the meal preparation chores week by week, you can try dividing up by duty. One person would do the grocery shopping and cooking. The other person can clean up the meal prep containers. Or one person do the grocery shopping and clean up, and the other preps the meals. This meal prep method works better if you live together.


It’s a nice added little bonus to have someone there supporting your meal prepping plans along the way. It’s always fun to go through things in life with someone right there by your side!


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