Keep hunger at bay with some healthy snack at work. When done right, you can still have stuff to snack on at your desk while still eating healthy.
Do you sit at your desk all day and worry about what you’re eating? If you’re looking for healthy snack ideas to store at your desk, you’re going to love this list.
You don’t have to fall into the trap of eating drunk at your desk. If you’re worried that your job has you eating unhealthily and packing on the pounds, there are other options for healthy snack ideas that you can try. Rather than sitting and feeling like you’re just constantly eating things you shouldn’t, you can easily take charge of what you’re consuming.
Healthy Snack Ideas To Store At Your Desk
What are good snacks for work?
Good snacks for work depend on your goal. Are you truing to lose weight? Then you’ll want a low calorie snack like celery. Are you trying to eat only healthy snacks? If then, then you could have some fruit or a granola bar. Basically, anything that you can keep at your desk that doesn’t need to be kept cold is a good way to stock your desk full of healthy snacks. Are you wanting something to just nibble on so you don’t get hungry, then get snacks that will keep for a while such as nuts or crackers.
Is it bad to snack all day?
As they say, everything in moderation, and that includes snacks as well. This is why so many people tend to just keep a snack drawer at their desk and find themselves snacking all day long. If you’re spending your day snacking, it’s not going to end well.
Snacking also typically means that you’re not really aware of how many calories you’re consuming when you’re eating. This happens to people when they’re watching TV or when they’re sitting at their desk and constantly eating bites of food here and there. Before they realize what has happened, they’ve consumed more calories in their “snacking period” than a person should consume in an entire day!
Snacking all day isn’t good which is why it’s super important to keep healthy snacks in your desk instead.
Knowing what makes you want to snack is important as well. Do you often find yourself snacking when you’re stressed or when you’re bored? When you start to get that feeling, get up and take a quick walk around the office. This will get you distracted from eating and get your blood and energy flowing as well. Plus, it gets you more steps in your day and that means that you’re burning some calories as well.
Having a snack drawer isn’t a bad idea, but you really do have to be careful and plan accordingly. Keeping a drawer full of candy or other fatty foods is always going to be a bad idea.
Instead of bringing things like that to the office, just don’t make that mistake. Instead, fill your snack drawer full of fruits, sugar-free gum, and other high protein foods like nuts.
I really like the idea of keeping sugar-free gum in desks because when you’re having a craving for something sweet, you can easily grab a stick of gum and chew on that instead of eating something that has a lot more calories and is likely to pack on the pounds.
If you really want to keep yourself full then drink a lot of water. While it’s not a food, water will help keep you hydrated and feeling full. If there is a refrigerator and drinking fountain around, you can buy a filter pitcher like this to have clean drinking water all day long.
What are some snack ideas?
This is where you can have fun with your snacking! You can easily think up some great snack ideas and have them on hand. After all, when you start eating unhealthy snacks, it more than likely is just because you don’t have anything else handy.
Instead, try some of these simple snack ideas:
Snacks that don’t require a refrigerator
- Granola Bar
- Fruit Chews
- Beef Jerky Sticks
- Baked Chips
- Tuna in a single serve container
- Dried fruit
- Trail Mix
- Fruit Snacks
- Apple Sauce
- Pretzel thins
- Goldfish Crackers
- Mini Bagels
- Rice Cakes
- Pork Rinds
- Roasted Seaweed
Snack ideas if you have a refrigerator available
- Cheese Stick
- Lunch meat slices
- Hard boiled eggs
- Celery and Nut Butters
- Cream Cheese For Bagels
- Laughing Cow Cheese
- Ranch Dip For Veggies
- Salsa for Chips
See how simple it can be to have things on hand that you can easily snack on? And if you want to have cheese or other cold items available for your snacking needs, just bring a cooler to work and store it in the fridge. That way you can keep the food items separate from everyone else’s food items easily and you don’t have to worry about anyone taking them.
Next time you’re sitting at your desk and thinking about snacking, reach for one of your healthy snacks instead. You’ll find that by swapping out the sugar and sweets for something that is actually nutritious for your body and mind, you will actually be more productive and feel better throughout your day.
Do you have any healthy snack ideas to store at your desk?
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